There’s a difference between excellence and perfection. If your fitness goal centers around pursuing perfection, then you’re going to let...

Nathan’s been drawn to the great outdoors for his entire life. For as long as he can remember, surf has...

The human body isn’t an accident - far from it. There’s a reason why it works the way that it...

Regardless of how good you are at anything, there’s always going to be a time and a place for failure....

When you inoculate yourself to stress, you tend to perform better, and it’s great to get a first look at...

Sometimes, when you hear that alarm go off in the morning, nothing is more tempting than reaching over and pressing...

Muscle soreness might not be the most enjoyable thing to experience, but it usually means you’re doing something right. That...

We’re human. It’s in our DNA to constantly want to better ourselves. No matter what we’re doing, there’s that drive...

 This year, the Wave of the Winter competition was closer than ever. Hundreds of surfers entered, hoping to win the...

Cardio is most readily recognized by getting your heart rate up - but the concept is intimidating to a lot...

How to set fitness goals depends on what your body is capable of in the present moment with materials that...

When most people think about creating a positive mood, jumping into an ice bath isn’t the first thing that comes...

Understanding the basics of your daily diet is a pretty big chunk of your overall health and wellbeing, and yet...

How planks challenge your body is a wild concept. It might seem easy, all you’re doing is holding our own...

What your body needs to function properly, more than anything else, is proper hydration and good sleep. Hydration actually helps...

Let’s face it: the amount of fitness information out there is downright overwhelming. People looking for effective ways to get...

Protekt believes in keeping everything surrounding health and fitness as simple as possible, and we mean everything. When it comes...

It’s a well-known fact that it’s not easy for those in the military to adjust to life after they finish...

Gear Patrol put together a list of 11 things that’ll keep you excited about your fitness regime. A list like...

The concept of how to create a fitness plan doesn’t come easily to everyone. If it’s hard for you to...