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Drive Your Fitness with the Concept of Excellence
There’s a difference between excellence and perfection. If your fitness goal centers around pursuing perfection, then you’re going to let...
Protekt Ambassador Nathan Florence on the Bertcast Podcast
Nathan’s been drawn to the great outdoors for his entire life. For as long as he can remember, surf has...
Stick to a Fitness Plan to Stay Healthy
The human body isn’t an accident - far from it. There’s a reason why it works the way that it...
Failure: The Only Constant in a Dynamic Fitness Plan
Regardless of how good you are at anything, there’s always going to be a time and a place for failure....
Embracing the Suck: How Resistance Training Works
When you inoculate yourself to stress, you tend to perform better, and it’s great to get a first look at...
Lion’s Mane & Essential Vitamins: Your Morning Jumpstart
Sometimes, when you hear that alarm go off in the morning, nothing is more tempting than reaching over and pressing...
Sore Muscles: The Signal of an Effective Workout
Muscle soreness might not be the most enjoyable thing to experience, but it usually means you’re doing something right. That...
How Working Out With Friends Can Help You Push Yourself
We’re human. It’s in our DNA to constantly want to better ourselves. No matter what we’re doing, there’s that drive...
Mark Healey Comes Out On Top in 2021 Wave of the Winter!
This year, the Wave of the Winter competition was closer than ever. Hundreds of surfers entered, hoping to win the...
Cardio: What it is, How to do it.
Cardio is most readily recognized by getting your heart rate up - but the concept is intimidating to a lot...
Why Static Holds Should be Part of your Strength Training
How to set fitness goals depends on what your body is capable of in the present moment with materials that...
Using Hot/Cold Contrast Therapy for the Mind & Body
When most people think about creating a positive mood, jumping into an ice bath isn’t the first thing that comes...
Dietary Basics: A Guide to Macronutrients
Understanding the basics of your daily diet is a pretty big chunk of your overall health and wellbeing, and yet...
Why Every Workout Plan Needs Planks
How planks challenge your body is a wild concept. It might seem easy, all you’re doing is holding our own...
Habits, Tips & Supplements for Better Sleep
What your body needs to function properly, more than anything else, is proper hydration and good sleep. Hydration actually helps...
How to Create a Fitness Plan: A Guide for Beginners
Let’s face it: the amount of fitness information out there is downright overwhelming. People looking for effective ways to get...
Introducing IMMUNITY Liquid Immune Support Supplement
Protekt believes in keeping everything surrounding health and fitness as simple as possible, and we mean everything. When it comes...
Hydration, PTSD, and Everything In Between
It’s a well-known fact that it’s not easy for those in the military to adjust to life after they finish...
Liquid Supplements Featured in Gear Patrol
Gear Patrol put together a list of 11 things that’ll keep you excited about your fitness regime. A list like...
Plan It, Log It, and Build your Workout Plan
The concept of how to create a fitness plan doesn’t come easily to everyone. If it’s hard for you to...
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