Given that we’re in the heat of summer, more people than ever are in the market for the perfect sunscreen...

During his time in the military, when life was especially hectic, Nick Norris found himself pulling away from the organized...

Intermittent fasting is defined as periods where you cycle between eating and not eating - fasting - and there’s evidence...

Many people think that transitioning into the military is difficult - and it is. But what’s just as difficult, if...

After leaving the military, getting used to the ins and outs of civilian life while maintaining the physical fitness that...

Co-founder of Protekt, Nick Norris, had the privilege of chatting with James Geering, the host of the Behind the Shield...

Your joints are what keep your body moving. You could have the biggest, strongest muscles in the game, but if...

A lot of us have been there. And if you haven’t, consider yourself lucky. Throwing up after working out too...

When you’re preparing to participate in your first competitive event, the thought of it can be intimidating. You’ll be surrounded...

Not everyone is a survivalist like Laura Zerra. We just have to come to terms with the fact that a...

 “I can’t fight forever against something that doesn’t have to give up.”  Nick Norris sat down with East Forest on...

Summer is officially upon us. That means, no matter your sport or activity of choice, it’s likely that you’re going...

Not only is Mark Healey the ‘greatest athlete you’ve never heard of’ when it comes to surfing, he’s also a...

Every year, there’s another athlete that continues their amazing career into their late 30s, early 40s, and beyond. Gone are...

There’s a difference between excellence and perfection. If your fitness goal centers around pursuing perfection, then you’re going to let...

Nathan’s been drawn to the great outdoors for his entire life. For as long as he can remember, surf has...

The human body isn’t an accident - far from it. There’s a reason why it works the way that it...

Regardless of how good you are at anything, there’s always going to be a time and a place for failure....

When you inoculate yourself to stress, you tend to perform better, and it’s great to get a first look at...

Sometimes, when you hear that alarm go off in the morning, nothing is more tempting than reaching over and pressing...