Guess what? Nearly 30% of Americans over 20 struggle with sleep! Recent studies show a ton of us aren't hitting those essential sleep hours, spotlighting a massive issue. To combat this, loads of people are turning to sleep aids for that much-needed shut-eye. And who can blame them? Skimping on sleep can really mess with your mood and performance. (1)
To avoid the unwanted side effects of certain sleep aids, join the wave of people turning to natural sleep solutions and ditch the over-the-counter sleep aids and their nasty side effects! Say no to the risk of rebound insomnia by avoiding one of the most notorious used sleep aids, melatonin, the sleep-regulating hormone your brain produces, at all costs!
Melatonin might mess with your meds and leave you groggy — no good for athletes or anyone needing sharpness and energy! Ditch it! Go for melatonin-free sleep supplements for a safer, more effective way to boost your sleep game. Keep reading to learn more about the benefits of ditching melatonin and find solutions to reap clearer days and restful nights!
Benefits of Sleep Aids That Don’t Contain Melatonin
Below, we’ll dive into the benefits of alternative natural remedies for sleep that don’t contain melatonin.
No Next-day Grogginess
Some individuals possess metabolisms that struggle to process melatonin effectively. Additionally, genetic factors can make people more susceptible to experiencing next-day lethargy, nausea, and diminished energy levels from its use.
Consuming melatonin in high doses or at inappropriate times might prolong its undesirable effects into the following day. A 2023 study published by Clinical Interventions of Aging found that taking 10mg of melatonin daily can lead to adverse effects, such as drowsiness, headaches, and dizziness. (2)
Protekt Rest offers a natural solution for sleep enhancement that avoids drowsiness or grogginess. It doesn't simply induce sleep but fosters deeper, more restorative sleep, ensuring you wake up feeling rejuvenated and fully prepared for the day ahead.
Avoid Medication Interactions
Melatonin may interfere with diabetes treatments, anticoagulants, contraceptives, and immunosuppressants, leading individuals on these medications to seek alternative natural sleep aids. Given the importance of not compromising the efficacy of critical medicines, Protekt Rest stands out as a safe option for use alongside other treatment and medications.
No Hormonal Disruptions
Melatonin is designed for temporary use. While the body naturally generates this hormone, excessive intake can disrupt hormonal balance, leading to fatigue, mood fluctuations, sleep disturbances, weight gain, and other adverse effects. Protekt Rest is hormone-free and comprises two amino acids and a root extract, all supported by evidence to promote quicker and more restful sleep.
Avoid Dependence
The human body operates as a finely tuned ecosystem, which includes the production of essential hormones like melatonin. Introducing supplements to aid sleep can disrupt this delicate balance, potentially further decreasing the body’s natural melatonin production. Consequently, you may need increasingly larger doses to achieve the desired effect, paving a swift path toward dependence.
Keep Your Sleep Cycle Safe
Have you ever climbed into bed only to wake up feeling even more exhausted? This happens because sleep quality depends more than simply shutting your eyes and drifting off. Factors such as REM sleep play a crucial role in determining the restfulness of your sleep.
Melatonin can disrupt REM sleep, adversely affecting cognitive functions and memory. It may also throw off your sleep cycle, so periodic breaks from it are advised. On the other hand, Protekt Rest won’t disrupt your sleep-wake cycle, offering a different approach to improving sleep quality.
Best Natural Sleep Aid — Protekt Rest
Opting for natural sleep aids is preferred for those looking to avoid drugs and their side effects. It's crucial, however, to select one that enhances daily performance. Protekt Rest stands out with its natural anti-anxiety effects. It offers a restful sleep without the typical drawbacks associated with melatonin, as it excludes this hormone from its formula. This makes it a safer option for long-term use without the risk of dependency.
Protekt Rest
Protekt rest contains three key components that alleviate anxiety and promote a restful night’s sleep:
Liquid Form Trumps Capsules, Pills, and Powders
Protekt Rest is available in a convenient, ready-to-drink liquid form that effortlessly mixes with water. It's designed for rapid absorption, ensuring the body quickly benefits from nutrients. Experts highly regard liquid supplement forms and tout them for their bioavailability — faster and more efficient nutrient absorption than other supplement forms, such as tablets, capsules, pills, and powders. (Plus, less mess and no residue!)
This leads to swift and noticeable improvements in sleep quality, ranking it among the top choices for those seeking effective sleep solutions. By choosing Protekt Rest, you're on your way to enjoying faster, more rejuvenating, and sustained sleep.
References
- Di, H., Guo, Y., Daghlas, I., Wang, L., Liu, G., Pan, A., Liu, L., & Shan, Z. (2022). Evaluation of Sleep Habits and Disturbances Among US Adults, 2017-2020. JAMA network open, 5(11), e2240788. https://doi.org/10.1001/jamanetworkopen.2022.40788
- Tuft, C., Matar, E., Menczel Schrire, Z., Grunstein, R. R., Yee, B. J., & Hoyos, C. M. (2023). Current Insights into the Risks of Using Melatonin as a Treatment for Sleep Disorders in Older Adults. Clinical interventions in aging, 18, 49–59. https://doi.org/10.2147/CIA.S361519
- Kim, S., Jo, K., Hong, K. B., Han, S. H., & Suh, H. J. (2019). GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical biology, 57(1), 65–73. https://doi.org/10.1080/13880209.2018.1557698
Leave a comment
All comments are moderated before being published.
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.