Cardio: What it is, How to do it.
Cardio is most readily recognized by getting your heart rate up - but the concept is intimidating to a lot of people. This article is here to take that fear away and let you in on the practice of c...
Why Static Holds Should be Part of your Strength Training
How to set fitness goals depends on what your body is capable of in the present moment with materials that are available to you. If you’re one of the many people who don’t have a gym membership or ...
Using Hot/Cold Contrast Therapy for the Mind & Body
When most people think about creating a positive mood, jumping into an ice bath isn’t the first thing that comes to mind. Hopefully, after reading this article, some of you might be willing to chan...
Dietary Basics: A Guide to Macronutrients
Understanding the basics of your daily diet is a pretty big chunk of your overall health and wellbeing, and yet so many still dwell in the confusion. Maybe it’s all the fad diets that are perpetual...
Why Every Workout Plan Needs Planks
How planks challenge your body is a wild concept. It might seem easy, all you’re doing is holding our own weight above the floor, but everyone who’s done a plank before knows… it’s anything but eas...
Habits, Tips & Supplements for Better Sleep
What your body needs to function properly, more than anything else, is proper hydration and good sleep. Hydration actually helps you get better sleep, and when the body is sleeping, that’s when mos...
