How to Create a Fitness Plan: A Guide for Beginners
Let’s face it: the amount of fitness information out there is downright overwhelming. People looking for effective ways to get in shape are confronted with a multitude of options that recommend eve...
Hydration, PTSD, and Everything In Between
It’s a well-known fact that it’s not easy for those in the military to adjust to life after they finish serving. It’s difficult to reacclimate to the everyday - it’s not as simple as falling back i...
Plan It, Log It, and Build your Workout Plan
The concept of how to create a fitness plan doesn’t come easily to everyone. If it’s hard for you to commit to a plan - no matter what it might be - sticking to an exercise plan might seem daunting...
Becoming Obsessed with Exercise to Own Your Pain Cave
Training your mind to enjoy exercise isn’t an easy task. It’s challenging, time-consuming, and happens differently for everyone. How long until you can see results depends on the person, the activi...
Keep it Simple, Stay Committed, Keep Working Out
Many people don’t know what to expect when you first start working out. It’s easy to get overwhelmed with options as a beginner, and a lot of beginners tend to overthink what it takes to create a r...
How to Stick to Working Out Every Day
How to stick to exercising every day… that is the million dollar question. Tons of people have spent their lives trying to find the answer when, in reality, it’s pretty simple. It’s all about feeli...
