Intermittent fasting is defined as periods where you cycle between eating and not eating - fasting - and there’s evidence to prove that there are plenty of benefits that come with intermittent fasting.
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The Protekt Blog is a library of knowledge, empowerment, and life experiences, shared by our community of friends, family, and the amazing humans we’ve been fortunate to serve with, work with, and cross paths with.
Intermittent fasting is defined as periods where you cycle between eating and not eating - fasting - and there’s evidence to prove that there are plenty of benefits that come with intermittent fasting.
Sometimes, when you hear that alarm go off in the morning, nothing is more tempting than reaching over and pressing snooze. And pressing it again. And again. And again.
What your body needs to function properly, more than anything else, is proper hydration and good sleep. Hydration actually helps you get better sleep, and when the body is sleeping, that’s when most of the recove...
Protekt believes in keeping everything surrounding health and fitness as simple as possible, and we mean everything. When it comes to our Read more
The main downside to energy supplements for many people is the crash that comes after they wear off. Because while the ‘high’ is great (we don’t mean a literal high - just an energy high), the come-down is awful ...
The guiding light of what Protekt stands for centers around our love of the Earth. Everything we use comes from nature. What you put into your body from Protekt is all-natural and organic, always good for you - w...
Stay primed with these take-anywhere natural performance supplements. In a world driven by the latest science and technology, it’s easy for aspiring athletes to get sucked into thinking that you need the latest ...
For athletes, adventurers, and others who like to push the limits of their performance, constantly looking for ways to remain in peak condition becomes a necessity. The optimized workout routine. The tailored die...
Sometimes, it’s like the more we learn about the human body, the less we know about it. Every year, discove...
Harnessing Nature to Push the Limits of Human Experience