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The Protekt Blog

Protekt is more than just eco friendly sunscreen and performance supplements. Our founding team has been truly fortunate to serve with, work with and cross paths with some truly amazing human beings over the years. Our routines newsletter was created in an effort to share the knowledge and life-experience possessed by our little community of friends and family. Our goal is to expand our community and hopefully inspire others to share their passion and expertise. We believe this is the true gift that technology and social media provide when used for the betterment of others: a free platform to learn, improve, and challenge ourselves to truly experience all that life has to offer.

Habits, Tips & Supplements for Better Sleep

Habits, Tips & Supplements for Better Sleep

What your body needs to function properly, more than anything else, is proper hydration and good sleep. Hydration actually helps you get better sleep, and when the body is sleeping,... Read More
How to Create a Fitness Plan: A Guide for Beginners

How to Create a Fitness Plan: A Guide for Beginners

Let’s face it: the amount of fitness information out there is downright overwhelming. People looking for effective ways to get in shape are confronted with a multitude of options that... Read More
Hydration, PTSD, and Everything In Between

Hydration, PTSD, and Everything In Between

It’s a well-known fact that it’s not easy for those in the military to adjust to life after they finish serving. It’s difficult to reacclimate to the everyday - it’s... Read More
Plan It, Log It, and Build your Workout Plan

Plan It, Log It, and Build your Workout Plan

The concept of how to create a fitness plan doesn’t come easily to everyone. If it’s hard for you to commit to a plan - no matter what it might... Read More
Becoming Obsessed with Exercise to Own Your Pain Cave

Becoming Obsessed with Exercise to Own Your Pain Cave

Training your mind to enjoy exercise isn’t an easy task. It’s challenging, time-consuming, and happens differently for everyone. How long until you can see results depends on the person, the... Read More
Keep it Simple, Stay Committed, Keep Working Out

Keep it Simple, Stay Committed, Keep Working Out

Many people don’t know what to expect when you first start working out. It’s easy to get overwhelmed with options as a beginner, and a lot of beginners tend to... Read More
How to Stick to Working Out Every Day

How to Stick to Working Out Every Day

How to stick to exercising every day… that is the million dollar question. Tons of people have spent their lives trying to find the answer when, in reality, it’s pretty... Read More
Why Working Out Shouldn’t be About Weight or Looks

Why Working Out Shouldn’t be About Weight or Looks

When you think about working out, many people associate it with one thing: weight loss. But the truth of the matter is that physical fitness does not always correspond to... Read More
Optimizing Your Electrolyte Balance

Optimizing Your Electrolyte Balance

Electrolytes. Many of us have heard the word used repeatedly when it comes to physical fitness and keeping the body balanced. But the question is… what are electrolytes, and what... Read More
What’s the Best Sunscreen for Kids?

What’s the Best Sunscreen for Kids?

 Kids and sunscreen… every parent and/or caregiver is familiar with the lifelong battle between the two.  One of the main issues that kids often have is the fact that they... Read More
Enhancing Performance with Stretching

Enhancing Performance with Stretching

The key to a healthy, active body is flexibility. And the secret behind flexibility isn’t really a secret at all… all you have to do is stretch.  The concept of... Read More
Your Training Schedule: It’s Under Control

Your Training Schedule: It’s Under Control

In a time where so many aspects of life are out of control, there’s one thing that you can always count on: your body. That is, if you take care... Read More
Maintaining Your Motivation

Maintaining Your Motivation

It’s not always easy to keep up motivation, but it’s been especially difficult over the last year. Between a worldwide pandemic and many adjusting to working remotely, ‘regular life’ looks... Read More
Vitamin D: A Weapon Against COVID-19?

Vitamin D: A Weapon Against COVID-19?

Right now, the entire world is talking about COVID-19. How contagious it is, how it’s been ripping across the planet for months, and, more recently, the vaccine. But what a... Read More
The C4 Foundation: Making a Difference in the Lives of Our Elite Warriors

The C4 Foundation: Making a Difference in the Lives of Our Elite Warriors

It’s the season to be thankful, a time to reflect on the things we’re grateful for, and to look for ways to give back. It’s the perfect time to highlight... Read More
Keeping a Cool Head & Primed Body with Stress Inoculation

Keeping a Cool Head & Primed Body with Stress Inoculation

Everyone - no matter who you are, or what kind of life you lead - encounters stress in one way or another. It’s simply a part of human existence. A... Read More
It Never Gets Easier. But You Get Stronger.

It Never Gets Easier. But You Get Stronger.

For most of my life, I never considered myself an athlete. It wasn’t that I didn’t love sports, but in high school I was somewhat of a benchwarmer. Last year,... Read More
A Natural BCAA Primer

A Natural BCAA Primer

For athletes, adventurers, and others who like to push the limits of their performance, constantly looking for ways to remain in peak condition becomes a necessity. The optimized workout routine.... Read More
How Resistance Training Can Turn You Into A Formidable Competitor

How Resistance Training Can Turn You Into A Formidable Competitor

This goes out to the endurance athletes out there - we’re talking marathon runners, road cyclists, swimmers, and triathletes. These sports require pain vs. speed tradeoff, which means… the faster... Read More
How To Leverage Marginal Gains In Competition And In Life

How To Leverage Marginal Gains In Competition And In Life

Many of us would like to see improvement in one area of our lives or another. The idea of getting fit, spending more time with family, amping up business, or... Read More
Slow Down, Refocus, Be Mindful.

Slow Down, Refocus, Be Mindful.

The world is a fast-moving and busy place. Whether you’re a student, part of the workforce, an athlete, or all three - there’s no doubt that you need to give... Read More