How To Leverage Marginal Gains In Competition And In Life
Many of us would like to see improvement in one area of our lives or another. The idea of getting fit, spending more time with family, amping up business, or simply making positive changes all-arou...
Slow Down, Refocus, Be Mindful.
The world is a fast-moving and busy place. Whether you’re a student, part of the workforce, an athlete, or all three - there’s no doubt that you need to give yourself the space needed to refocus yo...
The Competitor’s Guide to Performance Supplements
Harnessing Nature to Push the Limits of Human Experience Sometimes, it’s like the more we learn about the human body, the less we know about it. Every year, discoveries are made that send the scien...
Why I Decided to Start Drinking Water
Adequate water intake just might be the performance booster you’re looking for. In this personal account from climber Nick Norris, we learn how proper hydration can improve your physical & ment...
Leveraging Simple Routines Can Lead To Big Wins
Success as a competitive athlete doesn’t just happen. It is gained by relentlessly sticking to routines that build toward your goals & make them more attainable. Protekt founder Nick Norris dis...
As athletes, we train physically to accomplish difficult objectives, but often neglect our mental & spiritual growth. Meditation is how we can accomplish this to achieve excellence in all areas...