Vitamin D: A Weapon Against COVID-19?
Right now, the entire world is talking about COVID-19. How contagious it is, how it’s been ripping across the planet for months, and, more recently, the vaccine. But what a lot of people don’t know...
The C4 Foundation: Making a Difference in the Lives of Our Elite Warriors
It’s the season to be thankful, a time to reflect on the things we’re grateful for, and to look for ways to give back. It’s the perfect time to highlight an organization we’ve partnered with to hel...
Keeping a Cool Head & Primed Body with Stress Inoculation
Everyone - no matter who you are, or what kind of life you lead - encounters stress in one way or another. It’s simply a part of human existence. A difficult one, but a part of it nonetheless. The...
It Never Gets Easier. But You Get Stronger.
For most of my life, I never considered myself an athlete. It wasn’t that I didn’t love sports, but in high school I was somewhat of a benchwarmer. Last year, I decided to change that - I didn’t se...
For athletes, adventurers, and others who like to push the limits of their performance, constantly looking for ways to remain in peak condition becomes a necessity. The optimized workout routine. T...
How Resistance Training Can Turn You Into A Formidable Competitor
This goes out to the endurance athletes out there - we’re talking marathon runners, road cyclists, swimmers, and triathletes. These sports require pain vs. speed tradeoff, which means… the faster y...