Why Working Out Shouldn’t be About Weight or Looks
When you think about working out, many people associate it with one thing: weight loss. But the truth of the matter is that physical fitness does not always correspond to physical appearance. “I vi...
Optimizing Your Electrolyte Balance
Electrolytes. Many of us have heard the word used repeatedly when it comes to physical fitness and keeping the body balanced. But the question is… what are electrolytes, and what do electrolytes do...
What’s the Best Sunscreen for Kids?
Kids and sunscreen… every parent and/or caregiver is familiar with the lifelong battle between the two. One of the main issues that kids often have is the fact that they have sensitive skin and c...
Enhancing Performance with Stretching
The key to a healthy, active body is flexibility. And the secret behind flexibility isn’t really a secret at all… all you have to do is stretch. The concept of stretching is just as simple as you ...
Your Training Schedule: It’s Under Control
In a time where so many aspects of life are out of control, there’s one thing that you can always count on: your body. That is, if you take care of it. If you take care of your body, wellness of th...
It’s not always easy to keep up motivation, but it’s been especially difficult over the last year. Between a worldwide pandemic and many adjusting to working remotely, ‘regular life’ looks a lot di...