How Intermittent Fasting Can Benefit Your Fitness Routine
The idea of exercising (or doing anything) on an empty stomach can feel uncomfortable at first, but there are actually a lot of benefits to your mind and body.
Mental Health: How Veterans Can Protect Themselves
Transitioning from military service to civilian life can be extremely demanding on your mental health. Former Navy SEAL Nick Norris talks about his journey.
Becoming a Civilian: Advice for Transitioning Vets
Adjusting to civilian life can be a traumatic experience, one that many are not expecting. Here’s how you can use what you learned to stay on course.
Nick Norris on Behind the Shield with James Geering
Protekt co-founder and Navy SEAL veteran Nick Norris in a candid conversation on this new podcast. Here’s how to listen.
Keeping Your Joints Healthy is No Joke
Strong muscles don’t mean anything if your joints can’t handle the strain. Here’s how to protect your joints as you move through your training.
Exercise Induced Vomiting: Causes, Consequences & Prevention
Working out and training hard will always be uncomfortable, but that doesn’t mean it should make you nauseous. Here’s how you can avoid getting sick.
