Enhancing Performance with Stretching
The key to a healthy, active body is flexibility. And the secret behind flexibility isn’t really a secret at all… all you have to do is stretch. The concept of stretching is just as simple as you ...
Your Training Schedule: It’s Under Control
In a time where so many aspects of life are out of control, there’s one thing that you can always count on: your body. That is, if you take care of it. If you take care of your body, wellness of th...
It’s not always easy to keep up motivation, but it’s been especially difficult over the last year. Between a worldwide pandemic and many adjusting to working remotely, ‘regular life’ looks a lot di...
Both BCAA supplements and creatine are great tools when it comes to working out. Whether you’re an athlete or simply passionate about pursuing a fit lifestyle, you may already be aware of them. But...
Protekt co-founder Nick Norris recently chatted with Josh Bridges about the importance of meditation, hydration and other critical ways in which we can practice self care. Listen Here JB: Episode...
Vitamin D: A Weapon Against COVID-19?
Right now, the entire world is talking about COVID-19. How contagious it is, how it’s been ripping across the planet for months, and, more recently, the vaccine. But what a lot of people don’t know...
