Dietary Basics: A Guide to Macronutrients
Understanding the basics of your daily diet is a pretty big chunk of your overall health and wellbeing, and yet so many still dwell in the confusion. Maybe it’s all the fad diets that are perpetual...
Why Every Workout Plan Needs Planks
How planks challenge your body is a wild concept. It might seem easy, all you’re doing is holding our own weight above the floor, but everyone who’s done a plank before knows… it’s anything but eas...
Habits, Tips & Supplements for Better Sleep
What your body needs to function properly, more than anything else, is proper hydration and good sleep. Hydration actually helps you get better sleep, and when the body is sleeping, that’s when mos...
How to Create a Fitness Plan: A Guide for Beginners
Let’s face it: the amount of fitness information out there is downright overwhelming. People looking for effective ways to get in shape are confronted with a multitude of options that recommend eve...
Introducing IMMUNITY Liquid Immune Support Supplement
Protekt believes in keeping everything surrounding health and fitness as simple as possible, and we mean everything. When it comes to our performance supplements, we keep the ingredients straightfo...
Hydration, PTSD, and Everything In Between
It’s a well-known fact that it’s not easy for those in the military to adjust to life after they finish serving. It’s difficult to reacclimate to the everyday - it’s not as simple as falling back i...