Becoming Obsessed with Exercise to Own Your Pain Cave
Routines

Becoming Obsessed with Exercise to Own Your Pain Cave

Training your mind to enjoy exercise isn’t an easy task. It’s challenging, time-consuming, and happens differently for everyone. How long until you can see results depends on the person, the activi...

RoutinesKeep it Simple, Stay Committed, Keep Working Out

Keep it Simple, Stay Committed, Keep Working Out

Many people don’t know what to expect when you first start working out. It’s easy to get overwhelmed with options as a beginner, and a lot of beginners tend to overthink what it takes to create a r...

Protekt NewsStay Well with Resilient Vitamin Tincture

Stay Well with Resilient Vitamin Tincture

In 2020, staying healthy wasn’t an easy task - and that goes beyond COVID. Due to the pandemic, a lot of us were stuck at home not doing much at all. So far, 2021 has been pretty similar. Luckily, ...

RoutinesHow to Stick to Working Out Every Day

How to Stick to Working Out Every Day

How to stick to exercising every day… that is the million dollar question. Tons of people have spent their lives trying to find the answer when, in reality, it’s pretty simple. It’s all about feeli...

RoutinesWhy Working Out Shouldn’t be About Weight or Looks

Why Working Out Shouldn’t be About Weight or Looks

When you think about working out, many people associate it with one thing: weight loss. But the truth of the matter is that physical fitness does not always correspond to physical appearance. “I vi...

RoutinesOptimizing Your Electrolyte Balance

Optimizing Your Electrolyte Balance

Electrolytes. Many of us have heard the word used repeatedly when it comes to physical fitness and keeping the body balanced. But the question is… what are electrolytes, and what do electrolytes do...