
Sore Muscles: The Signal of an Effective Workout
Muscle soreness might not be the most enjoyable thing to experience, but it usually means you’re doing something right. That soreness means that you’re stressing portions of your muscles that haven...

How Working Out With Friends Can Help You Push Yourself
We’re human. It’s in our DNA to constantly want to better ourselves. No matter what we’re doing, there’s that drive to improve, refine, and resist the plateau. Working out is no different. It’s no...

Mark Healey Comes Out On Top in 2021 Wave of the Winter!
This year, the Wave of the Winter competition was closer than ever. Hundreds of surfers entered, hoping to win the $25,000 prize and take on the challenging stretch of coast along the Outer Reef. ...

Cardio: What it is, How to do it.
Cardio is most readily recognized by getting your heart rate up - but the concept is intimidating to a lot of people. This article is here to take that fear away and let you in on the practice of c...

Why Static Holds Should be Part of your Strength Training
How to set fitness goals depends on what your body is capable of in the present moment with materials that are available to you. If you’re one of the many people who don’t have a gym membership or ...

Using Hot/Cold Contrast Therapy for the Mind & Body
When most people think about creating a positive mood, jumping into an ice bath isn’t the first thing that comes to mind. Hopefully, after reading this article, some of you might be willing to chan...