Drive Your Fitness with the Concept of Excellence
Routines

Drive Your Fitness with the Concept of Excellence

At the end of the day, the person most affected by your choices is you. Here’s how you can bring focus to your life in general and fitness in particular.

Protekt NewsProtekt Ambassador Nathan Florence on the Bertcast Podcast

Protekt Ambassador Nathan Florence on the Bertcast Podcast

Nathan’s been drawn to the great outdoors for his entire life. For as long as he can remember, surf has always been a part of it - at this point, he’s probably spent more of his life in the water t...

RoutinesStick to a Fitness Plan to Stay Healthy

Stick to a Fitness Plan to Stay Healthy

With healthcare being so expensive, a surprise accident or sickness can have serious consequences. Here’s how to minimize the risk of a catastrophic incident.

RoutinesFailure: The Only Constant in a Dynamic Fitness Plan

Failure: The Only Constant in a Dynamic Fitness Plan

Regardless of how good you are at anything, there’s always going to be a time and a place for failure. And that’s not a bad thing - in fact, it can be spun in a pretty positive light. You just have...

RoutinesEmbracing the Suck: How Resistance Training Works

Embracing the Suck: How Resistance Training Works

If training hard helps you to be a better competitor, then make your training as hard as you can stand it! Protekt’s Nick Norris & Tim Duba discuss their experiences.

Performance SupplementsLion’s Mane & Essential Vitamins: Your Morning Jumpstart

Lion’s Mane & Essential Vitamins: Your Morning Jumpstart

Sometimes, when you hear that alarm go off in the morning, nothing is more tempting than reaching over and pressing snooze. And pressing it again. And again. And again.  The snooze button is habit-...