Stick to a Fitness Plan to Stay Healthy
With healthcare being so expensive, a surprise accident or sickness can have serious consequences. Here’s how to minimize the risk of a catastrophic incident.
Failure: The Only Constant in a Dynamic Fitness Plan
Regardless of how good you are at anything, there’s always going to be a time and a place for failure. And that’s not a bad thing - in fact, it can be spun in a pretty positive light. You just have...
Embracing the Suck: How Resistance Training Works
If training hard helps you to be a better competitor, then make your training as hard as you can stand it! Protekt’s Nick Norris & Tim Duba discuss their experiences.
Lion’s Mane & Essential Vitamins: Your Morning Jumpstart
Sometimes, when you hear that alarm go off in the morning, nothing is more tempting than reaching over and pressing snooze. And pressing it again. And again. And again. The snooze button is habit-...
Sore Muscles: The Signal of an Effective Workout
Muscle soreness might not be the most enjoyable thing to experience, but it usually means you’re doing something right. That soreness means that you’re stressing portions of your muscles that haven...
How Working Out With Friends Can Help You Push Yourself
We’re human. It’s in our DNA to constantly want to better ourselves. No matter what we’re doing, there’s that drive to improve, refine, and resist the plateau. Working out is no different. It’s no...